“…Now I had a conversation with a friend about the rules and regulations involving blasting music. On weekdays we agreed on 11. What if one has class at 8 in the morning? 11 is definitely the appropriate time. Weekends, 2 am. Why I’m not quite sure, I guess it just seems appropriate. Sleep at 2, wake at 10, that’s a good 8 hours that still allows one to have productive weekend days…” Read more about Steph’s secrets to a healthy slumber while in college HERE.